Tuesday, February 10, 2009

Exercise your way to stronger bones!

photo credit: free clip art

Due to a series of broken bones (including the same foot twice) and having a history of osteoporosis in my family, I am always on the look out for prevention tips. To find out what strength training has to do with osteoporosis, check out Life With Balance and read the post I was honoured to do! One of the tips involves babies and toddlers!

1 comment:

kp said...

Yay Carrie! Awesome article and a super important topic that I try to keep abreast of as it's in my family too! Super proud of you!